• Our Training

    What works best for you? At Forever Active, we offer one-on-one and semi-private training to help you build accountability, consistency, and motivation. Whether you choose in-person or online, your decision should reflect your preferences, fitness goals, and readiness to embrace each method's unique benefits. Here are some things to consider...

    In Person

    • Gym Access: Utilise a variety of gym equipment and facilities during sessions.
    • Immediate Correction: Have your form corrected instantly for effective exercises.
    • Personal Interaction: Receive immediate feedback and guidance from your trainer during workouts.
    • Physical Assessment: Get detailed assessments and tailor-made adjustments.
    • Hands-On Support: Receive assistance with setup, new exercises, and plateaus.
    • Social Interaction: Interact with trainers and fellow gym-goers, building community.

    Online

    • Flexibility: Work out anywhere on any device connected to the internet.
    • Convenience: Fits your schedule without the need to commute to our gym
    • Remote Guidance: Interact with our trainers through online platforms, emails, and calls.
    • Physical Assessment: Get general assessments and somewhat generalised adjustments. Online does have its limitations.
    • Privacy: Exercise in the comfort of your own space.
    • Technological Empowerment: Utilise digital tools to record and revisit your workouts anytime.

  • Small Group Training

    From building strength and confidence in Sweaty Sundays to staying agile and injury-free with our seasonal PicklePower for pickleball players, our small group training sessions have something for everyone. Personalized coaching, supportive atmosphere, and big results await!

    All
    PicklePower
    Sweaty Sundays Happy Mondays
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