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DEFYING AGE, REDEFINING LIFE
Personal Training for adults over 40.
Sweaty Sundays, Happy Mondays!
Four people. One hour. Small group training with personalized coaching in an energizing and supportive atmosphere.
The Friday-Fix Blog
Your Weekly Guide to Health, Fitness, and Longevity
Wishing you a Restful and Joyous Holiday Season As the holiday season surrounds us with its...The holiday season is upon us, and as we gear up for festive celebrations and the promise of a...As the holiday season approaches, there's a special magic in the air. Lights twinkle, festive...Dear Friends, Wow—what a moment! I’m deeply honoured to share that I’ve been nominated for Canada...Hi Everyone! I’m thrilled to announce and welcome Alex as the newest member of the Forever...We’ve got exciting news to share—The Friday-Fix is taking things up a notch! Now, whether you're...More Posts
