We’ve got exciting news to share—The Friday-Fix is taking things up a notch! Now, whether you're on the road, in the car, or on the run, you can enjoy our weekly dose of health and wellness insights in a brand-new podcast format.
Thanks to Google Notebook, you'll be able to tune in weekly to hear the same engaging, informative content you love. From the power of strength training for adults over 40, to unlocking longevity secrets, mindful eating tips, and ways to improve joint health, we’ve got you covered—delivered straight to your ears, anytime, anywhere.
Our goal remains the same: to inspire and empower you to take control of your well-being with practical tips on fitness, mindfulness, nutrition, and self-care. This podcast is another way for us to stay connected and keep learning together.
So, subscribe today and join us on this new adventure. We’re excited to hear what topics you’re most looking forward to!