Welcome to the journey of staying forever active! As we gracefully age, maintaining our physical health becomes paramount. One often overlooked aspect of fitness is the choice of footwear. You might not realize it, but the right pair of shoes can make a significant difference in your exercise routine, especially as we cross the threshold of 40. In this week's Friday-Fix, we explore the importance of proper footwear, with a special focus on how it can enhance our fitness journey.
The Role of Proper Footwear
Our feet are the foundation of our body's movement. They support our weight, absorb shock, and propel us forward during physical activities. As we age, our feet undergo changes, such as decreased fat padding and loss of elasticity in tendons and ligaments. These changes can lead to various foot conditions like plantar fasciitis, arthritis, and bunions. Therefore, it's crucial to invest in proper footwear to mitigate these issues and support our active lifestyle.
At Forever Active, we understand the importance of starting on the right foot. Literally! That's why we always recommend our clients, especially those over 40, to prioritize comfort and support when choosing their workout shoes. A good pair of shoes can make all the difference in preventing injuries and maximizing performance.
What to Look for in Proper Footwear
Arch Support: As we age, our arches may flatten, leading to overpronation or supination. Look for shoes with adequate arch support to maintain proper foot alignment.
Cushioning: Opt for shoes with ample cushioning to absorb shock and reduce impact on joints, especially during high-impact activities like running or aerobics.
Stability: Choose shoes with a firm heel counter and ample ankle support to prevent ankle sprains and promote stability, crucial for activities involving lateral movements.
Breathability: Ensure that your shoes are made of breathable materials to prevent moisture buildup and reduce the risk of fungal infections.
Proper Fit: Get professionally fitted for shoes to ensure the right size and width, as our feet may change shape and size over time.
Don't underestimate the power of a proper fitting! Visit a reputable shoe store - we are in Vancouver BC and have always found the team at Rackets & Runners to possess an exceptional depth of knowledge and expertise in footwear, particularly for running and racket sports. If you're in search of shoes tailored specifically for strength training, here are some top picks for 2024.
We've often been asked about the shoe preference of Uli, our head trainer. While the ideal shoe choice can differ from person to person, Uli herself favours the Adidas Court Shoe as her ultimate go-to. Given her dynamic role, constantly on her feet either leading sessions or engaging in her own workouts, Uli finds the Adidas Court Shoe to be the perfect blend of comfort, support, and versatility. And no, this isn't a paid endorsement :)
Regardless of which shoe you ultimately select, it's crucial to seek expert guidance on finding the ideal fit for your feet. Remember to prioritize comfort above all else!
Investing in the right shoes can enhance your comfort, performance, and overall foot health, enabling you to pursue your fitness goals with confidence. Whether you're hitting the trails, hitting the gym, or simply taking a brisk walk around the block, remember to prioritize comfort, support, and stability in your footwear choices. Your feet will thank you, and so will your body! Let's step into fitness together, one comfortable shoe at a time.
Are there topics you would like to see covered on the Friday-Fix? Send your suggestions to friday-fix@foreveractive.life
